Track anxiety and manage compulsions
Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.
Showing 241–260 of 1,000 ranked alternatives.
MINDID LLC
Track mood, sleep, and stress daily
Track daily mood, thoughts, sleep, nutrition, stress, and more. Log moments of joy, affirmations, and thought-change wins. Receive personalized tips based on trends. Set reminders for daily check-ins to support well-being.
JUTISO, Inc.
Schedule appointments and track progress
Schedule appointments and manage sessions. Attend virtual individual and group therapy. Track goals and progress. Sync health data from Health . Communicate with clinicians and care team.
Phoenix Physical Therapy, LLC
Access home exercises and messages
Access personalized home exercise programs with HD instructional videos. View and complete exercises, receive trophies and medals for progress. Track awards and communicate securely with providers. Switch languages as needed.
DESTEK HERYERDE BILISIM VE TELEKOMUNIKASYON TICARET LIMITED SIRKETI
Taylor Rehab
Access home exercises and messages
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through trophies and medals. Communicate securely with providers via the messages tab. Switch between languages for program content.
PAR PT, LLC
Access home exercises and messages
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Switch languages as needed.
RALEIGH ORTHOPAEDIC CLINIC, P. A.
Access home exercises and messages
Access personalized HD instructional videos for home exercises. Communicate securely with your therapist via the Messages tab. Track progress with trophies and medals on the Awards tab. View exercise history and completed sessions.
Trifecta Sports Therapy LLC
Book sessions and view schedules
View schedules and book sessions at . Access therapist availability, select appointment times, and confirm bookings. Receive reminders and view session details.
Premier Physical Therapy And Sports Medicine, Inc.
Exercise with guided routines and track progress
Access personalized home exercise plans prescribed by clinicians. Track progress with activity logs and reminders. Set goals and receive feedback. Sync with wearable devices to monitor movement and posture.
Aureliym GmbH
Manage with guided
Offers guided sound therapies to reduce symptoms. Includes educational content about causes and management. Provides cognitive-behavioral exercises for stress reduction. Tracks progress over time and allows users to adjust treatment plans.
Shubhangi Dave
Breathe, reflect, and reset anytime
Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
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