And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Upload photos to estimate fat percentage and track muscle group progress. Receive detailed breakdowns of composition changes. Set and monitor fitness goals based on fat and muscle metrics. Sync data across devices for consistent tracking.
Track workouts and meals with personalized training plans. Schedule sessions and monitor progress toward fitness goals. Manage nutrition intake based on trainer recommendations. Sync workout data and set performance benchmarks.
