Track macronutrients with custom meal plans and food logging. Calculate calories and protein intake. Set daily goals and receive progress updates. Sync with Apple Health. Purchase one-time to remove subscription restrictions.
Join a community to explore wellness and confidence. Access over 800 recipes for balanced . Find workouts for all fitness levels. Use guided meditations for relaxation. Browse a vitamins shop. Track progress and engage with challenges.
Track daily food intake with Points® system to stay within budget. Manage menopause symptoms with tailored tools. Set weight goals and monitor progress. Sync data across devices. Receive personalized recommendations based on dietary needs.
Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.
Track daily calorie intake with a customizable database. Create personalized meal plans based on dietary goals. Access recipe suggestions tailored to nutritional needs. Monitor weight changes and adjust plans for sustainable weight management.
Calculate your Basal Metabolic Rate by entering height, weight, age, and gender. View BMR based on activity level. Estimate daily calorie needs for weight management.
Track daily nutrient intake with AI-generated meal plans. Scan barcodes or search foods for detailed nutritional info. Set dietary goals and receive personalized recommendations. Sync with fitness trackers for balanced progress.
Track workouts and measure progress toward fitness goals. Access training programs and set personal s. Manage nutrition intake with meal plans. Message coaches for real-time support. Log body measurements and monitor health metrics.
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Build muscle and lose fat with customizable workout routines. Follow detailed exercise instructions and video demonstrations. Access meal plans and recipes. Sync with health apps. Track progress with training plans from certified trainers.