Apps Like Sigh: Cyclic Breathing for iPhone and iPad
Breathe in, breathe out, repeat
Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.
by Armin Schoepf★ 4.820 ratingsHealth & FitnessFreeData updated 2026-09-06
Create calming decompression toys using gesture and arrow prompts. Follow simple steps to assemble toys from chosen materials. Access white noise to reduce . Explore creative options for custom toy designs.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Create calming environments with ambient visuals and background music. Access guided meditations and breathing exercises for stress relief. Set personalized reminders and track relaxation progress.
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Monitor heart rate by placing a finger over the phone's camera. Get personalized health insights and recommendations. Track progress over time with detailed reports. Set reminders for check-ins and health goals. Share data with healthcare providers.
Track menstrual cycles with daily journal entries and sync across devices. Access personalized recipes, workouts, and lifestyle tips. View cycle-related insights and receive tailored recommendations.
Tracks cycles by measuring time to fall asleep and cycle duration. Alerts when optimal time to wake up for refreshed . Sets alarms based on cycle completion. Displays quality analysis and wake-up timing suggestions.
Access information for hundreds of medications including generic, trade, and alternate names. View chemical and therapeutic classes, FDA pregnancy risk categories, and controlled substance designations.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.