Track mood, set goals, and practice CBT
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Showing 201–220 of 1,000 ranked alternatives.
Team Shakti USA LLC
Press points, breathe, and relax
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Olga Iunakova
Set intentions and track progress
Access to change mood and mindset. Set reminders and track progress. Customize and share them with others. Sync across devices and receive motivational prompts.
Speir Pilates Holdings, LLC
Workout with Pilates and functional training
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
Thore Unlimited, LLC
Track workouts and progress with clear instructions
Track fitness progress with personalized workouts and stretches. Access 25 new workouts and 5 new stretch sessions monthly. Adjust exercises for different fitness levels. Set goals and view performance metrics.
Inquiry Health LLC
Try for better sleep
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
Joseph Yeh
Track milestones and progress
Track progress with daily streaks and milestones. Set goals and receive motivational prompts. Log triggers and mood changes. Access resources and support communities. Sync data across devices. Monitor habits and receive personalized insights.
Rychard Matskevich
Track progress and set goals
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
Plankk Media Inc.
Track progress, set goals, stay motivated
Track workouts, set fitness goals, and monitor progress with daily reminders. Access recipe ideas for healthy meals. Receive motivational support and guidance from a trainer with experience in competitive fitness programs.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.