Track mood, set goals, and practice CBT
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Showing 181–200 of 1,000 ranked alternatives.
6Hive OU
Track meals, symptoms, and mood trends
Track diet and gut health by logging meals and bowel movements. Analyze food impact on digestion and mood with detailed insights. Use the Bristol Stool Scale to assess stool type and health trends.
Shivan Suratia
Set boundaries and manage
Helps users manage phone usage by offering chat-based focus support and gamified progress tracking. Users can set goals, receive guidance, and monitor their habits without restrictive blocking.
Kirill Skotnikov
Repeat to build confidence
Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.
吉华 郑
With custom nature
Play nature and relaxing music to help with and relaxation. Adjust individual volume levels for each sound. Mix and play separately or together. Suitable for meditation and stress relief.
Radha Rane
Track mood, journal, and reflect
Track mood and thoughts with journaling tools. Access guided yoga sessions and vocal exercises for relaxation. Practice cognitive behavioural techniques to manage emotions. Share progress and connect with others for support.
JSHEALTH PRODUCTS PTY LTD
Join the community and explore recipes
Join a community to explore wellness and confidence. Access over 800 recipes for balanced . Find workouts for all fitness levels. Use guided meditations for relaxation. Browse a vitamins shop. Track progress and engage with challenges.
Saraswatis Yoga Joint, Inc.
Practice workouts, meditate, and restore anytime
Access live and on-demand classes, meditation sessions, and strength training workouts. Track progress with goal setting and session history. Sync with Apple Health and manage subscriptions directly within the .
Amit Verma
Receive motivational quotes and reminders
Set positive reminders with customizable quotes and themes. Edit text and add photos to create personalized messages. Share quotes on social media or with contacts. Receive motivational quotes via AI-driven scheduling.
Palmsonntag Inc.
Track goals and habits with friends
Track goals and habits in settings with friends. Create or join habitats to monitor progress, set tasks, and receive reminders. Invite others to join and view collective achievements. Adjust habits and goals within each .
Roble Ridge Software LLC
Track emotions, practice CBT, build habits
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.