Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts, monitor progress with detailed analytics, and set fitness goals. Access personalized nutrition plans and lifestyle tips. Sync data across devices and receive evidence-based guidance for long-term health and performance.
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Connect with a City of oncology expert via secure video call. Schedule appointments and include family members or caregivers in visits. Access medical records and communicate securely with healthcare providers.
Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
Track progress with workout logs, calorie counts, and step tracking. Access prenatal and postnatal fitness programs with guided exercises. View nutrition recipes and meal plans. Set fitness goals and receive progress updates.
Track daily food intake with barcode scanning and recipe databases. Set plans and goals. Monitor blood pressure readings. Provide nutritional information and portion control tips. Offer educational content on heart-healthy eating.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
View daily horoscopes and zodiac sign compatibility. Explore birth chart details and phase information. Track rituals and receive mental health guidance based on astrological insights. Set reminders for cosmic self-reflection practices.
Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.
Access exclusive workout programs, diet plans, and supplementation guidance from SLAYER. Track progress, receive mindset coaching, and engage with a members-only community focused on transformation and accountability.
Access evidence-based information for nearly 100 diseases and conditions. View risk factors, diagnoses, and treatment options. Learn dietary recommendations for different life stages. Include macronutrient and micronutrient details.