Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
The app provides information on obesity, thinness, diet plans, and calorie guidance. It covers topics such as cholesterol, immune system boosting, anemia, food allergies, and nutritional needs for various conditions.
The app provides information on recovering and maintaining health after cancer treatment. It includes tools for tracking questions for doctors, recording voice answers, and adding pictures to illustrate them.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Connect with like-minded individuals through shared vegetarian meal experiences. Find compatible matches based on dietary preferences and lifestyle values. Discuss food choices, environmental concerns, and health practices.
Track heart rate, blood pressure, and blood sugar levels using AI. Receive in-depth analysis and personalized advice. Set goals for diet and exercise. Get actionable insights to support habits and lifestyle adjustments.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
The app provides breast cancer prevention and education, including how to perform a breast self-exam and set monthly reminders. It also offers access to wellness retreats, community events, and resources for survivors.
Perform mindset coaching with guided visualizations and meditations. Access affirmations and brain training sessions. Track progress on goal achievement and self-confidence. Manage stress and overcome procrastination through structured exercises.
Learn about healthy foods and herbs to improve immunity and reduce disease risk. Discover budget-friendly recipes and shopping tips. Explore natural methods to reduce household chemicals and create a safer environment.
Access expert advice on Lung Cancer, Obesity, Type 2 Diabetes, and Coronary Artery Disease. Watch bite-sized expert-led talks to understand health conditions. Track progress and set goals for health management.
Build strength with 600+ workouts and 4- and 6-week programs. Access 500+ recipes and meal plans. Track progress during pregnancy and postpartum. Receive expert advice, meditations, and mindset tips.
Provides diet and nutrition guidance tailored for cancer patients. Tracks hydration goals and physical activity. Includes exercise charts and curated information based on cancer diagnosis. Offers FAQs and food recommendations.
Track intake with customizable goals and reminders. Log consumption manually or via connected smart devices. Monitor hydration levels through progress charts and historical data.
Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
Access detailed surgical information with the fourth edition of The Textbook of Colon and Rectal . View chapters on anatomy, diagnosis, and treatment techniques. Search for specific procedures and patient management strategies.