Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track respiratory symptoms and triggers like pollen and air quality. View patterns and treatment effectiveness in real-time. Assess air quality based on current weather conditions. Manage medication schedules and set reminders.
Track intake with customizable goals and reminders. Log consumption manually or via connected smart devices. View progress charts and hydration history. Set personalized notifications to stay hydrated throughout the day.
Access guided sessions to reduce anxiety, improve sleep, and shift money mindset. Rewire limiting beliefs and release stress through expert-led audio programs. Track progress and align with confidence, calm, and success.
Offers interactive data analytics and training tools to improve seafarers' health, safety, and environmental performance. Users can access risk assessments, training modules, and performance reports.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, log meals, and view progress metrics. Access motivational videos and exclusive content from the community.
Perform pelvic floor with personalized workout plans. Track progress with detailed analytics. Set daily reminders and adjust difficulty levels. Access informative content and tips. Complete 5-minute sessions for stamina and confidence.
Track heart rate and cadence during sessions. Adjust resistance and monitor power output. Follow structured class routines with interval training and hill climbs. Sync with fitness devices and view performance analytics.