Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Perform daily workouts to firm and tone facial muscles. Follow skincare tips for facial massage and beauty routines. Access targeted exercises for cheeks, jawline, forehead, and eyes. Complete short, effective sessions in minutes.
Track mindfulness exercises, access live online classes, and connect with a community of users. Set goals for meditation and stress reduction. Receive guidance from expert teachers and monitor progress over time.
Track meals by entering food details to calculate nutritional content. Access a database of over 4000 foods. Sync with HealthKit to log and track dietary intake. Subscribe for premium features with monthly billing.
Access fitness classes globally with instant playback. Choose from various workout types and search by body focus. Follow expert-led sessions led by top trainers. Track progress and set fitness goals. Sync with wearable devices for real-time data.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.
Access training videos and lessons from Andre Galvao. Track progress with workout logs and performance metrics. Subscribe for monthly or yearly access with auto-renewing payments. View detailed technique breakdowns and practice drills.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.