Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
Use the to select and customize animations, adjust brightness and sensitivity, and choose from emotional or equalizer modes. Access demo mode to test features. React to head movements and speech with animated masks.
Track and log challenging behaviors to better understand and respond to big emotions. Use tools based on cognitive behavioral therapy. Set reminders and receive guidance for managing intense feelings. Share notes with caregivers for consistent .
Practice daily guided meditations for mindfulness, emotional connection, spiritual growth, and mental clarity. Set goals to build habits of self-awareness and confidence.
Access guided meditation sessions, AUM chanting, and touch-based . Explore content on food, crystals, indoor plants, pyramids, and prayers. Learn techniques for mental, physical, and spiritual well-being without medical intervention.
Talk with an AI therapist via voice to manage emotions and gain guidance. Set daily check-ins for structured support. Access calming exercises and mood tracking tools. Maintain private, secure sessions without judgment.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, reduce self-destructive behaviors, and improve relationships. Track mood patterns, complete skill-building exercises, and set personal goals.
Receive real-time advice and personalized insights for relationships, emotions, and decisions. Set goals, track progress, and access AI-driven recommendations. Share thoughts and receive feedback from a compassionate AI assistant.
Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
Show by rotating the device to select from predefined options. Display mood indicators to communicate feelings to others. Include options for happy, sad, scared, angry, anxiety, and disgust. Share mood status contacts.