DBT for Life app icon

Apps Like DBT for Life for iPhone and iPad

Practice DBT skills daily

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, reduce self-destructive behaviors, and improve relationships. Track mood patterns, complete skill-building exercises, and set personal goals.

by Diana Partington★ 4.913 ratingsSocial NetworkingFreeData updated 2026-09-06

DBT for Life screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Flourish: 24/7 Wellness Buddy app icon

    Flourish: 24/7 Wellness Buddy

    Flourish Science Inc.

    Practice mindfulness and track mood daily

    Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.

    ★ 4.9425 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Widgetable: Besties & Couples app icon

    Widgetable: Besties & Couples

    HAPPENY TECHNOLOGY PTE. LTD.

    Share updates with interactive widgets

    Create and share interactive widgets to display daily vibes and life moments. Adopt and care for virtual pets with friends. Track sleep patterns and share updates. Customize home screens with fun, engaging content.

    ★ 4.9384,528 ratingsSocial NetworkingFreeData updated 2026-09-16
  3. Friends – Raise AI Companions app icon

    Friends – Raise AI Companions

    SLAY GmbH

    Pets, share moments, and build routines together

    AI that learn from your interactions and evolve over time. Share moments with or alone. Build routines for focus, self-care, and connection. Track progress and grow pets through daily activities and conversations.

    ★ 4.9227,516 ratingsSocial NetworkingFreeData updated 2026-09-06
  1. The Mighty app icon

    The Mighty

    MIGHTY PROUD MEDIA INC

    Find health resources and connect with peers

    Read personal health stories and access curated resources for conditions like ADHD and autism. Join peer support groups and engage in discussions about mental health, chronic illness, and caregiving.

    ★ 4.810,451 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Vent & Chat - Chamberly app icon

    Vent & Chat - Chamberly

    Chamberly AB

    Connect with others and share goals

    Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.

    ★ 4.459 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. TeasyChat: Make New Chat Room app icon

    TeasyChat: Make New Chat Room

    ALPHASCALE MEDIA GMBH

    Connect, share, and converse securely

    Find and connect with others based on shared interests. Create and customize profiles. Join group chats and private conversations. Share text, images, and videos. Report inappropriate content. Block or mute users.

    ★ 4.76,552 ratingsSocial NetworkingFreeData updated 2026-09-06
  4. Circles - Mental Health Groups app icon

    Circles - Mental Health Groups

    CIRCLES WORKSHOPS LTD

    Connect with others in live audio sessions

    Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.

    ★ 4.83,419 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Wakie Chat: Talk to new people app icon

    Wakie Chat: Talk to new people

    Wakie Inc.

    Chat with others anytime, share emotions, react

    Chat with users anytime via voice or text. Share feelings and ideas freely. Practice foreign languages through conversations. Receive instant feedback and reactions. Connect with others globally in a judgment-free environment.

    ★ 4.518,578 ratingsLifestyleFreeData updated 2026-09-09
  6. Churchome app icon

    Churchome

    Churchome

    Pray daily, watch services, join experiences

    Access daily guided prayers for 5-7 minutes each, available daily. View weekly service content for all ages. Join monthly Experiences remotely. Track prayer progress and set reminders. Share prayer notes with community.

    ★ 4.96,515 ratingsLifestyleFreeData updated 2026-09-16
  7. obimy: feel them with you app icon

    obimy: feel them with you

    Obimy inc.

    Send hugs, touch, and shared moments remotely

    Send tactile hugs, hand-holds, and emotional support through haptic feedback. Share mood updates, receive emotional responses, and get gentle reminders or comforting words. Sync Obi One for real-time interaction and connection.

    ★ 4.515,949 ratingsLifestyleFreeData updated 2026-09-06
  8. Communia: women's social media app icon

    Communia: women's social media

    Restless Network LLC

    Connect, share, and grow together

    Users can create profiles, connect with others, and engage in meaningful conversations. Access community support and self-care resources. Share experiences and express themselves without censorship.

    ★ 4.5199 ratingsSocial NetworkingFreeData updated 2026-09-06
  9. HiWaifu: AI Friend & Waifu Hub app icon

    HiWaifu: AI Friend & Waifu Hub

    LANGUAGE POWER MEDIA LIMITED

    Chat with AI companions and create custom

    Chat with an AI companion that offers emotional support, engages in roleplay, and discusses personal topics. Choose from predefined relationship options or create custom AI chatbots. Share feelings and receive empathetic responses.

    ★ 4.32,125 ratingsSocial NetworkingFreeData updated 2026-09-06
  10. Wisdo: Mental Health & Support app icon

    Wisdo: Mental Health & Support

    Wisdo LTD.

    Connect with others in real-time

    Connect with others facing similar challenges through private groups and direct messaging. Share experiences, receive , and participate in discussions about stress, anxiety, chronic conditions, or life events.

    ★ 4.59,173 ratingsHealth & FitnessFreeData updated 2026-09-13
  11. Lovon: AI therapy to calm mind app icon

    Lovon: AI therapy to calm mind

    BABAYAGA Inc.

    Talk with AI therapist anytime

    Talk with an AI therapist via voice to manage emotions and gain guidance. Set daily check-ins for structured support. Access calming exercises and mood tracking tools. Maintain private, secure sessions without judgment.

    ★ 4.6357 ratingsLifestyleFreeData updated 2026-09-06
  12. Litmatch - Make new friends app icon

    Litmatch - Make new friends

    CONSTRUCT TECHNOLOGY PTE. LTD.

    Connect with others and share thoughts

    Connect with others through text, voice, and video chats. Share personal stories and emotions in a supportive environment. Discover new via mutual interests and interactive prompts.

    ★ 4.34,377 ratingsSocial NetworkingFreeData updated 2026-09-06
  13. i2Symbol Emoji app icon

    i2Symbol Emoji

    Mohamed Mohamed

    Create, share, and style text with emojis

    Create and send custom emojis in chats. Choose from 1000+ HD emojis, 5000+ text symbols, and 800+ text emoticons. Convert text to art with 35 fonts. Supports 13 languages and works with Messenger, Viber, and WhatsApp.

    ★ 4.67,514 ratingsEntertainmentFreeData updated 2026-09-15
  14. Chatta-Live Match New Friends app icon

    Chatta-Live Match New Friends

    METAZ TECHNOLOGY PTE. LTD.

    Chat with others in real time

    Chat with users in real time through text and voice. Find matches based on interests and location. Share profiles and photos. Send messages and start conversations. Block or report inappropriate behavior.

    ★ 4.71,057 ratingsSocial NetworkingFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.