Participate in digital health research by completing in-the-moment surveys and tasks. Connect wearable devices or allow smartphone sensors to be tracked. Communicate with researchers through in- messaging.
Track meals, log calories and macros, and stay aligned with health goals. Scan barcodes for nutrition data. Sync weight, workouts, and dietary info with Apple Health.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Track daily carbohydrate intake by entering food names and amounts. Save frequently used items as favorites for quick entry. View historical records of food and carbohydrate data. Set reminders for tracking. Export data for analysis.
Track daily steps, walking distance, and time. Monitor calories burned and consumed. Set target weight and track body mass index. View weekly, monthly, and yearly activity statistics.
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Nurture a virtual pet by playing with it and completing daily self-care tasks. Track mood and progress with journaling and breathing exercises. Set reminders for activities and receive motivational prompts to improve mental well-being.
Track mood and thoughts daily to identify patterns. Set goals for emotional well-being and progress. Receive guided prompts and reflections. Access coaching sessions and track improvements over time. Sync data with apps for holistic insights.