Reflect, coach, improve your habits
Track mood and thoughts daily to identify patterns. Set goals for emotional well-being and progress. Receive guided prompts and reflections. Access coaching sessions and track improvements over time. Sync data with apps for holistic insights.
Showing 1–20 of 1,000 ranked alternatives.
Headspace Inc.
Meditate, learn, and track progress
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Meru Health Oy
Book calls and chat with therapists
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Just Imagine, inc.
Reflect, , and grow
Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.
Fiedler Tech LLC
Journal, , and grow with Eywa
Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Stoic app inc.
Reflect on your day and set intentions
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
REVERB AI INC
Chat with AI to vent and reflect
Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.
layers labs UG (haftungsbeschraenkt)
Coach with context and remember your progress
Tracks recurring thoughts and relationships to provide personalized coaching. Offers contextual support for career growth, purpose, and emotional well-being. Available in 19 languages. Stores session history for continuity.
Intellect Company Pte. Ltd.
Build habits, track mood, boost focus
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Dig Deep, Inc.
Overcome stress and build confidence
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
SkyPorch LLC
Track emotions and manage relationships
Help users identify and change insecure attachment and codependency patterns. Track behaviors, set personal goals, and access guided exercises. Learn about emotional triggers and practice healthy communication techniques.
OMG. I Can Meditate! Inc.
Relax with personalized content
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Rocapine
Track mood, journal, and meditate daily
Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.
Journal Better Inc.
Write, reflect, grow with AI
Track mood and thoughts with daily prompts and entries. Set goals and receive personalized guidance from an AI . Explore insights and reflections to identify patterns and growth opportunities. Export entries and sync across devices.
Phoenix Do
Track affirmations and life advice daily
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
HPX LLC
Track progress, set goals, stay motivated
Plan goals and track progress with habit tracking and habit streaks. Set weekly intentions and review achievements. Access guided prompts and motivational quotes. Sync across devices and receive reminders. Share progress with accountability partners.
Rocky Robots Ltd
Reflect and for growth
Facilitate self-reflection through guided coaching chats. Help users identify and challenge negative mindset patterns. Offer cognitive behavioral techniques and positive psychology exercises. Track progress and set personal development goals.
ULDINEO GAMES LTD
Track mood, reflect, and calm your mind
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.