Track time since last drink and calculate money saved from reducing consumption. Access motivational quotes, testimonials, and distractions like music and games to support sobriety. Set reminders and view progress over time.
Complete an onboarding survey to map lifestyle, goals, and challenges. Create a baseline across six core traits. Track progress with real-time trait scoring. Build personalized habit programs. Break bad habits and establish better routines.
Track progress with daily streaks and milestone reminders. Set goals for quitting days and receive motivational prompts. Log cravings and track triggers. Access educational content about nicotine addiction and cessation strategies.
