Generate calming like vacuum cleaners and hairdryers to soothe crying children. Adjust volume and select from various options. Play preloaded or create custom mixes. Set timers and alarms for scheduled use.
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Learn and practice pranayama techniques with guided breathing exercises. Track progress with session history and reminders. Adjust breathing patterns to suit individual needs.
Use the to select from dozens of unique patterns. Adjust intensity and speed settings. Control power for personalized relaxation. Helps reduce muscle tension and relieve stress.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Practice logic puzzles, memory , and tests to improve cognitive skills and problem-solving abilities. Complete daily challenges involving patterns, math, and quick thinking. Engage in calming activities to reduce stress and enhance focus.
Track levels and symptoms daily. Set reminders for exercises and mindfulness practices. Learn science through structured lessons. Practice guided hypnosis sessions. Log progress and view weekly summaries. Share updates with healthcare providers.
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.