Interval Flow - WOD Timer app icon

Apps Like Interval Flow - WOD Timer for iPhone and iPad

Train with custom intervals and track progress

Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

by Bence Kaposzta★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Flow - WOD Timer screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Treadmill Trainer Workouts app icon

    Treadmill Trainer Workouts

    Cyborg Syndicate, LLC

    Track , schedule rest days, complete activities

    Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.

    ★ 4.6548 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SetPace app icon

    SetPace

    Alberto Purpura

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Workout Interval Timer Lite app icon

    Workout Interval Timer Lite

    DenciSoft s.r.o.

    Track workouts with custom timers

    Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.

    ★ 4.7247 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Velites WOD Interval Timer PRO app icon

    Velites WOD Interval Timer PRO

    VELITES FITNESS S.L.

    Track intervals and manage your workout sessions

    Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.

    ★ 4.986 ratingsHealth & Fitness$2.99Data updated 2026-09-06
  5. Best Interval Timer Pro app icon

    Best Interval Timer Pro

    倩 赵

    Track workouts and manage routines

    Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.

    ★ 4.814 ratingsHealth & Fitness$0.99Data updated 2026-09-08
  6. Interval Timer - Tabata HIIT app icon

    Interval Timer - Tabata HIIT

    Mozi Software Information Co., Ltd.

    Track intervals and manage workouts

    Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. HIIT Workout Timer by Zafapp app icon

    HIIT Workout Timer by Zafapp

    Cuneyt Zafer

    Track workouts and log reps and weights

    Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Dropset: Gym tracker app icon

    Dropset: Gym tracker

    Fortyfour AB

    Track workouts and exercises seamlessly

    Track workouts with customizable routines. Log exercises, sets, reps, and durations. Set intervals and timers for training sessions. View progress over time. Sync data across devices. Manage exercise lists and track completion.

    ★ 4.495 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.