Interval Flow - WOD Timer app icon

Apps Like Interval Flow - WOD Timer for iPhone and iPad

Train with custom intervals and track progress

Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

by Bence Kaposzta★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Flow - WOD Timer screenshots

Ranked alternatives

Showing 441–460 of 1,000 ranked alternatives.

  1. Workout Games - AI Trainer app icon

    Workout Games - AI Trainer

    Nutty Wings LLC

    Play, plan, and track workouts

    Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.

    ★ 4.816 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. ErgoFit New app icon

    ErgoFit New

    Geaux Reaux LLC

    Row, bike, ski — train full body

    Workouts use Concept2 RowErg, BikeErg, and SkiErg machines. Users can participate in high-intensity interval training sessions. Classes are available for all fitness levels. Track progress through session history.

    ★ 5.030 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Timer - Configurable Timer app icon

    Timer - Configurable Timer

    BRIJIT SHEELIA

    Configure timers and track time intervals

    Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.

    ★ 4.313 ratingsUtilitiesFreeData updated 2026-09-06
  2. Stark Bag app icon

    Stark Bag

    Postra AB

    Workout with HD video guides

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.

    ★ 4.850 ratingsHealth & Fitness$4.99Data updated 2026-09-10
  3. Move Club app icon

    Move Club

    Jessica Hastings

    Train with workouts, track progress, modify exercises

    Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. JAB - Boxing Interval Timer app icon

    JAB - Boxing Interval Timer

    Prutskyi Mark Serhiiovych, FOP

    Train with intervals and track time

    Set round durations and manage intervals for or workouts. Start, stop, and reset timers with an intuitive interface. Display easy-to-read dial and customize session settings. Sync with Apple Music or Spotify for workout playlists.

    ★ 4.8122 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Fitness Workout Timer - Tabata app icon

    Fitness Workout Timer - Tabata

    ZINITT ENTERPRISE

    Track workouts and manage intervals

    Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.

    ★ 4.98 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. M1N app icon

    M1N

    Maxwell Hunter

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.