Apps Like Interval Flow - WOD Timer for iPhone and iPad
Train with custom intervals and track progress
Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.
Interval Flow - WOD Timer screenshots
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.


Amelia Timer
Sean Linehan
Set intervals, breaks, and sets
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.


iCountTimer Pro
RhythmicWorks Software LLP
Time repetitions, track workouts, focus on moves
Workout timer and counter combine to track time and repetitions. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength sessions, and more.




My Sport Timer
Ergun Bassan
Track intervals and manage workouts
Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.








Time2WOD - HIIT & WOD Timer
Joshua Seltzer
Track intervals, customize timers, repeat workouts
Track and cross-training workouts with a customizable . Display workout text below the for reference during sessions. Accurately time intervals and exercises. Set alarms for rest periods. Pause and resume sessions as needed.

How we rank alternatives
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