Interval Flow - WOD Timer app icon

Apps Like Interval Flow - WOD Timer for iPhone and iPad

Train with custom intervals and track progress

Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

by Bence Kaposzta★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Flow - WOD Timer screenshots

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Velonomix - Indoor Cycling app icon

    Velonomix - Indoor Cycling

    Neil Smith Design LTD

    Cycle workouts at home or in

    Workouts allow users to start immediately with four free sessions. Custom workout creator lets users build their own sessions. No account is required. Individual workout collections offer plans tailored to fitness goals and skill levels.

    ★ 4.7190 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. WalkUp |  Walk for Fit app icon

    WalkUp | Walk for Fit

    innohealth technologies limited

    , track, and burn calories

    Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.

    ★ 4.769 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. BeTimed app icon

    BeTimed

    Gary Saggu

    Design workouts with custom intervals

    Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.

    ★ 5.04 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  2. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. TIG! app icon

    TIG!

    Marc Haeusler

    ★ 0.00 ratingsSportsFreeData updated 2026-09-06
  4. Personal Trainer Workout Plans app icon

    Personal Trainer Workout Plans

    App Diggity, LLC

    Build workouts, track progress, customize routines

    Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.

    ★ 4.313 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. SweatBox app icon

    SweatBox

    Urban Adventures Companies, INC

    ★ 4.52 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.