Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Listen to natural sounds like thunderstorms, rain, waves, and jungle birds. Set a with customizable settings. Choose from various ambient environments to enhance relaxation and focus.
The app provides live motion nature scenes and ambient sounds for relaxation, meditation, and sleep. Users can mix background sounds and music with individual volume controls.
Offers guided sessions for exploring lives, promoting relaxation, mental clarity, and self-reflection. Users can access the " Lives" program indefinitely. Additional audio content is available for purchase at a discounted rate.
Create customizable routines for flexibility and mobility. Practice exercises and guided stretching sessions. Track progress with session history and adjust difficulty levels for different skill levels.
