Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
View studio locations and class schedules. Book classes and manage your account. Review past classes and upcoming sessions. Access your account details and update personal information. Find studio addresses and contact information.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.
Track fitness progress with 3D body scans and EMS sculpt sessions. Perform quick, customized workouts using electric muscle stimulation. Access nutritional guidance and personal/small group training.
Track workouts with detailed logging of exercises, sets, and reps. Set and adjust goals. Access customizable workout plans for bodybuilding, powerlifting, and . Sync progress across devices. View performance metrics and recovery insights.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Train with coaches, track progress, build strength
View personalized home screen to access key information, see upcoming classes, and track weekly goal progress. Book classes by filtering, favoriting, and selecting session times.
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.