Monitor heart rate, respiration, and sleep cycles using biosensors. Generate detailed sleep reports with medical-grade accuracy. Adjust comfort settings and activate modes like Zero-Gravity and Snore Intervention. Sync data with Apple Health.
Guides users through audio sessions for waking up and falling asleep. Features include guided , meditation, and stretching. Users can follow dedicated series to build habits. Sessions are organized for routines and relaxation.
Measure levels using iPhone camera to calculate luminosity in Lux. Track exposure during waking hours and before bed. Help optimize sleep quality by monitoring ambient conditions.
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Challenge requires users to complete a challenge like math problems, mazes, or memory tasks to disable the . It offers no snooze option and includes bedtime reminders for sleep tracking. Users can customize sounds and set multiple alarms.
Set -up missions to disable the . Choose ringtones, music, or text-to-speech for alerts. Use loud sounds or procedural ringtones to avoid habituation. Set bedtime reminders to prevent sleep deprivation. Track sleep habits and morning routines.