The app provides a stopwatch with larger buttons than the default. It offers an undo stop feature to prevent lost time during races and allows sharing times through various applications.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.
Track body measurements, set goals, and view progress charts. Access home and gym workout programs with video demonstrations. Calculate BMR and track calories with advanced logging features. Receive voice-over instructions for over 350 exercises.
Southeastern Indiana Young Men's Christian Association, Inc.
Track workouts and monitor progress
Track workouts by logging details from gym equipment or manual entry. Access personalized training plans from fitness facilities or trainers. Monitor activity levels and set goals. View progress charts and receive motivational insights.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, log meals, and view progress metrics. Access motivational videos and exclusive content from the community.
