Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.
Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.
Custom workout programs adapt to user goals and fitness levels. Track progress with detailed statistics and exercise history. Adjust routines based on performance and injury prevention. Sync with Apple Health for comprehensive fitness data.
Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.