Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Find fitness classes and locations, both in-person and virtual. Access 200+ on-demand workout videos. Schedule or log activities. Follow step-by-step guided workouts for all fitness levels.
Track daily step count with daily, weekly, and monthly trend views. Access monthly calendar for walking statistics and goal setting. Record mood, diet, and sports activities for comprehensive health tracking.
Create and join fitness to track progress and compete with others. Set goals for activity, mindfulness, or diet. Receive reminders and earn rewards. Sync data with wearable devices. Share achievements and invite friends to join .
Track workouts and monitor progress with detailed progress maps. View video demonstrations for exercises. Log meals and track nutrition. Monitor sleep patterns and set healthy habits. Join group accountability sessions.
Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.