Track daily movements, calculate calorie burn, and monitor distance and time. Record sleep patterns, including deep and light sleep durations. Analyze sports data for daily and monthly summaries.
Tracks sleep and workout data from Apple HealthKit. Uses Shortcuts to monitor usage without manual entry. Displays time in concise timeline, time blocks, weekly, and monthly views to analyze time allocation.
Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
Capture thoughts and feelings through journaling. Set daily goals and track progress. Sync entries across devices. Receive self-care suggestions and mood analysis. Export entries and share directly.
