Apps Like Female Kickboxing Self Defense for iPhone and iPad
Train with workouts
Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
by Ngo Van Hai★ 4.518 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Join group challenges to track progress and stay motivated. Log workouts and monitor calorie burn. Access trainer-led routines and nutrition guidance. Sync fitness data across devices.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Track workouts with customizable routines using dumbbells, resistance bands, or kettlebells. Set fitness goals and receive progress updates. Log meals and track nutritional intake. Sync data with Apple Health.
Offers video workouts choreography and music. Users can follow along to high-intensity routines. Track progress session history and performance metrics. Access workouts anytime via streaming. Adjust workout intensity based on personal level.
Learn techniques through instructional videos and step-by-step guides. Practice kicks, flips, and acrobatic moves. Track progress with logs and performance metrics. Access music and poetry related to the art for cultural context.
Watch HD martial arts training videos with AirPlay® support for TV playback. Access slow-motion demonstrations and text overlays for enhanced instruction. Train with various combative flows from kickboxing to striking techniques.
Train in high-energy HIIT sessions focused on full-body workouts. Participate in group or one-on-one boxing exercises. Track progress with workout logs and performance metrics. Access family-friendly classes suitable for all ages.