Calculate daily water intake based on weight. Input weight to determine recommended daily amount. Track progress with a hydration counter. Set reminders to drink water throughout the day.
by 兆力 张★ 4.4251 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily habits and progress with a clean interface. Set and monitor goals for tasks like drinking water or exercising. View streaks, completed actions, and missed entries. Adjust frequency and receive reminders.
Calculate weight and percentages for lifts. Convert between kilograms and pounds. Adjust for different rep ranges and training goals. Input user-specific data for accurate calculations.
Create personalized meal plans for weight loss and healthy living. Access recipes and generate shopping lists. Track water intake and set exercise routines. Receive motivational support and guidance from medical professionals.
Track daily consumption and set personal goals for reduction or abstinence. Log drinks with type and amount. Receive weekly progress reports and motivational messages. Access educational content about effects.
The app allows users to track weight, diet, and workouts to understand their effects on weight changes. Users can set daily and weekly point targets for food consumption and exercise.
Track activities including breastfeeding, nutrition, sleep, diaper changes, and temperature. Log medications and complementary foods. Set personal reminders for important tasks.
Track calories and macronutrients with a comprehensive database. Use photo, voice, or barcode to log meals. Set calorie and macro goals. Monitor progress with daily and weekly summaries. Adjust deficit targets and view weight loss trends.
Track daily intake based on weight or personal goals. Set hydration reminders with customizable intervals. Receive notifications with motivational messages or facts about hydration. Sync data across devices and view progress over time.
Track daily intake with a calculator based on weight and activity level. Set and monitor goals. Swipe to delete entries. Search for content in foods. View data in chart format. Add items to a favorites list.
Create personalized workout and nutrition plans with real human coaches. Track progress through exercise, calorie intake, water consumption, and sleep quality. Set goals for daily activity and receive guidance on healthy eating and lifestyle habits.
The app records body weight, body fat, muscle mass, water percentage, Kcal intake and expenditure, BMI, and bone mass. It offers weight trend analysis and integrates with HealthKit to share fitness results with the Health application.
Create and schedule new habits with point assignments. Track progress toward daily . Earn for consistent behavior. View streaks and completion rates. Set reminders and receive notifications. Sync across devices for continuous tracking.