Calculate daily water intake based on weight. Input weight to determine recommended daily amount. Track progress with a hydration counter. Set reminders to drink water throughout the day.
by 兆力 张★ 4.4251 ratingsHealth & FitnessFreeData updated 2026-09-06
Track intake by photographing meals. Use AI to estimate calories and analyze nutritional content. Plan daily diets and monitor progress with detailed reports. Adjust eating habits for balanced nutrition and weight management.
Track weight and set goals. Share progress with others. View community support and tips. Log meals and water intake. Receive reminders and motivational messages. Sync data across devices.
Track hydration by prompting water intake when apps are opened. Set unlock durations for 5, 30, 60 minutes, or the rest of the day. Connect Screen Time data to trigger hydration reminders.
Track nutrition intake including carbs, fiber, fat, and water. Log glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications, and insulin. Set budgets and monitor progress. Export health data as CSV, HTML, or PDF via email.
Record alcohol intake by scanning beverage barcodes. Visualize drinking history with 3D objects. Sync with Apple Health to track consumption and log drink records.
Access a 28-day personalized training plan with customizable workouts. Track progress with built-in progress charts. Set weekly goals and receive daily exercise reminders. Sync with Apple Health to monitor activity and fitness metrics.
Track urination and water intake with daily logging and monthly summaries. View data in calendar and chart formats. Add notes and export records as CSV. Backup data for security.
Track meals and receive personalized nutrition plans. Log food intake and monitor macronutrient ratios. Chat with a registered dietitian for dietary advice. Access meal suggestions and adjust plans based on feedback.
Record weight and body fat percentage with a single tap. View daily changes and track progress over time with an interactive graph. Set reminders for regular measurements. Share data with healthcare providers or friends.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Track sobriety streak by displaying continuous time elapsed. Log daily progress without resetting or adding drinks. View total sober time and receive motivational reminders to stay committed.
Track nutrition intake including carbs, fiber, fat, and water. Monitor glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications, and insulin. Set budgets and share health data with doctors via CSV, HTML, or PDF email.
Track body with daily logs and progress charts. Calculate BMI using height and . Set optional reminders for consistent tracking. Personalize with 6 custom themes.