Track daily by selecting from a range of emotions on the home screen and saving entries. Add notes about the situation and reason for the . View average daily trends on the yearly screen and access past entries in the history section.
by Kei Suefuji★ 4.469 ratingsLifestyleFreeData updated 2026-09-06
Teaches mindfulness techniques through guided sessions. Helps children identify and manage emotions. Includes breathing exercises and simple meditation prompts. Offers age-appropriate challenges and progress tracking.
Track levels with quick taps. Receive personalized de- suggestions. Perform immediate actions to reduce . Save and review past entries. Set reminders for management techniques.
Track daily with a private entry. Reflect on personal thoughts with daily prompts. Receive daily inspirational quotes. Save and review entries over time.
Play for relaxation, including tingling head massages and crinkly whispers. Track sleep, heart rate, and mood with analytics. Update daily with new audio content.
Track daily emotions or shifts with instant entries. Record feelings at any time or summarize at the end of the day. View history and patterns over time. Set reminders for consistent tracking. Export data for self-reflection.
Entries can include text, photos, videos, and stickers. Users can create unlimited entries and add media. AI suggests topics based on activities, locations, and weather. Entries automatically include date, location, and weather details.
Track heart rate and blood pressure with monthly graphs. Log daily mood and notes to monitor recovery progress. Manage medications and appointments. Receive reminders for check-ins and vital recordings.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Track changes over time with daily entries and visual analytics. Log activities, life events, and symptoms. Sync with Apple Health to correlate data with health metrics. Share entries and insights via photo or text.
Keep private entries with pincode or biometric lock. Add photos and mood notes to entries. Receive location-based suggestions. Sync entries across devices via iCloud. Automatically detect emotions from text input.