The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
by UAB RCS LT★ 4.5105 ratingsHealth & Fitness$3.99Data updated 2026-10-28
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Create personalized treatments to mask tinnitus symptoms. Choose from calming sounds and noise therapy options. Adjust volume and duration. Set sleep timers. Track progress over time.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Offer meditations for anxiety relief, chakra balance, and mood-specific sessions. Customize yoga music with nature sounds or upbeat tracks. Track progress on focus and . Set reminders for daily practice. Export session logs for review.
Meditations of varying lengths help users and reduce stress. Nature sounds from Gordon Hempton enhance the experience. Tips provide guidance during sessions. Track progress and set reminders for daily practice.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
The app offers 34 nature and music sounds, 64 brainwave synchronizer tones, and 38 quick start presets. Users can customize the interface and utilize presets for relaxation, focus, and sleep.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.