Inner Balance app icon

Apps Like Inner Balance for iPhone and iPad

Sync heart rate and manage emotions

Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.

by HeartMath LLC★ 4.817,917 ratingsHealth & FitnessFreeData updated 2026-09-08

Inner Balance screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Deep: Sleep, Meditation Sounds app icon

    Deep: Sleep, Meditation Sounds

    44pixels Limited

    Sleep with guided and calming music

    Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.

    ★ 4.81,025 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MindEase: Calm & Focus app icon

    MindEase: Calm & Focus

    Ayoub El Omrani

    Relax with guided meditations and breathing exercises

    Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.

    ★ 4.4135 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. Svitlo - Ukrainian meditations app icon

    Svitlo - Ukrainian meditations

    Andriy Branytskyy

    Meditate with guided sessions

    Practice guided in to reduce stress and improve focus. Set daily reminders, track progress, and access breathing exercises. Customize sessions based on mood or goal.

    ★ 4.512 ratingsLifestyleFreeData updated 2026-09-21
  1. Healthy Plan - Live better app icon

    Healthy Plan - Live better

    Qianxun Interactive Technology Limited

    Track steps, calories, and hydration

    Track steps, calories, and hydration intake. Access guided meditation sessions for stress relief. Complete daily quizzes to improve mental sharpness. Participate in a structured marathon program to enhance overall wellness.

    ★ 4.2308 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mindful USC app icon

    Mindful USC

    Allen Weiss

    Meditate to reduce stress and anxiety

    Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.

    ★ 4.8330 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Exhale App app icon

    Exhale App

    Katara Enterprises LLC

    Breathe deeply and reset your mind

    Offers guided breathing exercises and meditation sessions tailored for stress relief. Tracks progress over time with session history. Includes affirmations and mindfulness prompts. Provides access to community support and wellness resources.

    ★ 4.7148 ratingsHealth & FitnessFreeData updated 2026-09-30
  4. Pura Rasa app icon

    Pura Rasa

    Breakthrough Apps

    Meditate, breathe, and reset

    Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.

    ★ 4.9324 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Lumiere: Anxiety & Stress Aid app icon

    Lumiere: Anxiety & Stress Aid

    Fabulous

    Calm your mind with guided sessions

    Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.

    ★ 4.6399 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Pocket Meditation Timer app icon

    Pocket Meditation Timer

    倩 赵

    Set , focus

    Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.

    ★ 4.41,446 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Pause Breathwork Exercises app icon

    Pause Breathwork Exercises

    Pause Breathwork, LLC

    Breathe deeply to release stress

    Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.

    ★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07
  8. RESPIRA: Breath & Meditation app icon

    RESPIRA: Breath & Meditation

    End Time Productions Inc

    Breathe with guided sessions and calming music

    Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.

    ★ 4.8218 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Meditation Timer Pro app icon

    Meditation Timer Pro

    倩 赵

    Focus on without time distractions

    Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, breathing exercises, and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.

    ★ 4.81,194 ratingsHealth & Fitness$1.99Data updated 2026-11-10
  10. Era: Stress + Sleep Tracker app icon

    Era: Stress + Sleep Tracker

    Phoenix Do

    Track affirmations and life advice daily

    Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.

    ★ 4.7825 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Ultimate Hypnosis, Meditation app icon

    Ultimate Hypnosis, Meditation

    Glenn Harrold Publishing Ltd

    Meditate, relax, and sleep deeply

    Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.

    ★ 4.8741 ratingsLifestyleFreeData updated 2026-09-09
  12. The Breathing App: Calm Daily app icon

    The Breathing App: Calm Daily

    Breathing App, LLC

    Breathe deeply and your mind

    Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.

    ★ 4.81,294 ratingsHealth & FitnessFreeData updated 2026-09-13
  13. Kids Mindfulness Meditations app icon

    Kids Mindfulness Meditations

    Wellbeyond Inc.

    Meditate to relax and sleep

    Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.

    ★ 4.6465 ratingsHealth & FitnessFreeData updated 2026-09-10
  14. Stress & Heart Rate Monitor app icon

    Stress & Heart Rate Monitor

    SMART WIDGET LABS COMPANY LIMITED

    Track and levels

    Levels by tracking variability. Sync data with Apple Health for accurate insights. Set reminders for deep breathing exercises. View progress charts and receive personalized recommendations to manage effectively.

    ★ 4.6212 ratingsHealth & FitnessFreeData updated 2026-09-24

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.