Access top-rated workout plans and log workouts to track progress. Browse a marketplace with plans curated by athletes, featuring interactive exercises and clear demonstrations. Sync workouts and view performance metrics.
Track workouts with customizable routines. Log exercises, sets, reps, and durations. Set intervals and timers for training sessions. View progress over time. Sync data across devices. Manage exercise lists and track completion.
Track workouts with connected . Create and customize training plans. Monitor progress with performance analytics. Set goals and view detailed workout breakdowns. Sync data across devices for consistent tracking.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Create personalized running training plans based on user goals and experience. Track progress with detailed stats and adjust plans dynamically. Join a global community for motivation and feedback. Set and monitor running targets.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Track heart rate during workouts with premium monitoring. Access 60-minute group fitness classes focused on strength and cardio. Target specific muscle groups daily with displayed workout routines.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.