Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Provides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Follow a daily glute routine with 30 unique exercises designed to tone and strengthen the lower body. Adjust difficulty levels to match fitness goals. Track progress over the 30-day period. Perform workouts at home or in the gym.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.