7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app icon

Apps Like 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) for iPhone and iPad

In 7 minutes daily

Provides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.

by lolo, LLC★ 4.867 ratingsHealth & Fitness$1.99Data updated 2026-09-08

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat app icon

    Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat

    lolo, LLC

    Train abs with 3-minute

    Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.

    ★ 4.882 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  2. 7 Minute Workout app icon

    7 Minute Workout

    Bytesize Systems Pty Ltd

    With no equipment required

    Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

    ★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Tabata HIIT. Interval Training app icon

    Tabata HIIT. Interval Training

    Axiom Mobile LLC

    Workout hard in 4 minutes

    Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.

    ★ 4.71,548 ratingsHealth & FitnessFreeData updated 2026-09-12
  1. Muscle Booster Workout Tracker app icon

    Muscle Booster Workout Tracker

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.5137,658 ratingsHealth & FitnessFreeData updated 2026-09-22
  2. 7 Minute Workout Challenge app icon

    7 Minute Workout Challenge

    Ariyana Felfeli

    In 7 minutes daily

    Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.

    ★ 4.75,928 ratingsHealth & Fitness$3.99Data updated 2026-09-25
  3. Workout for Women: Fit at Home app icon

    Workout for Women: Fit at Home

    Leap Health Fitness Limited

    Sweat 7 minutes a day to tone

    Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.

    ★ 4.829,837 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Perfect Workout - Your Trainer app icon

    Perfect Workout - Your Trainer

    Kids Up Viet Nam Technology Joint Stock Company

    With animated exercises anytime

    Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.

    ★ 4.81,113 ratingsHealth & FitnessFreeData updated 2026-09-11
  5. YMCA of Greater New York App app icon

    YMCA of Greater New York App

    YMCA OF GREATER NEW YORK

    Track activities, check schedules, stay informed

    Join virtual fitness classes and track daily activities. View class schedules and facility hours. Monitor weight and body metrics. Access over 2000 exercises with 3D demonstrations. Create custom workouts or use presets.

    ★ 4.813,368 ratingsHealth & FitnessFreeData updated 2026-09-23
  6. Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat app icon

    Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat

    lolo, LLC

    Three minute core toning workout.

    The app provides a three-minute abdominal workout designed to tone the midsection. It offers customized workouts for various fitness levels and includes 27 unique exercises with video demonstrations for proper form.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-25
  7. 7 Minute Workout by C25K® app icon

    7 Minute Workout by C25K®

    Zen Labs LLC (CA)

    In 7 minutes, no time needed

    Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.

    ★ 4.71,799 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Gateway Region Y app icon

    Gateway Region Y

    Gateway Region Young Men's Christian Association

    Track workouts, set goals, access classes

    Track daily fitness activities and monitor weight and body metrics. Access over 2000 exercises with 3D demonstrations. Check class schedules and facility hours. Set fitness goals and view progress. Sync data with Apple Health.

    ★ 4.713,902 ratingsHealth & FitnessFreeData updated 2026-09-20
  9. Daily Workouts app icon

    Daily Workouts

    Daily Workout Apps, LLC

    Workout anywhere with targeted routines

    Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.

    ★ 4.84,538 ratingsHealth & Fitness$79.99Data updated 2026-09-08
  10. LES MILLS+: home workout app app icon

    LES MILLS+: home workout app

    Les Mills Media Limited

    Choose workouts and track progress

    Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.

    ★ 4.99,289 ratingsHealth & FitnessFreeData updated 2026-09-20
  11. 7 Minute Workout Weight Loss app icon

    7 Minute Workout Weight Loss

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train with high-intensity intervals

    A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.

    ★ 4.8755 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.