Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.
Provides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Track heart rate and calories burned during workouts. Sync with music to match workout intensity. Follow guided sessions. Adjust resistance levels and monitor progress. Receive real-time feedback on performance.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Create personalized workout plans based on user goals and fitness levels. Choose between static and dynamic exercises. Track progress with detailed workout logs. Set reminders and receive motivational feedback.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.