Apps Like Stress Release Hypnosis for iPhone and iPad
Release tension and live peacefully.
The app uses guided visualization to communicate with the subconscious mind. It helps users release tension and anxiety to achieve their life's potential.
by Heather Fralick★ 5.07 ratingsMedicalFreeData updated 2026-09-30
Practice affirmations and visualization to align with personal goals. Access guided sessions for subconscious reprogramming. Explore a library of affirmations for different intentions. Track progress and stay consistent with daily focus exercises.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Access expert interviews, docuseries, and short videos on integrative health, functional medicine, and holistic healing. Learn about mind-body wellness through curated content. Track progress with guided practices and personalized recommendations.
Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Use AR to create immersive focus, calm, and sleep experiences without VR glasses. Meditate with guided sessions. Listen to calming music with AR visuals. Share creations with friends. Adjust settings for personalized relaxation.
Create and play personalized audio tracks with full control over content. Choose from 150+ pre-made tracks or generate custom affirmations using AI. View all affirmations before listening to ensure transparency.
Track levels and symptoms daily. Set reminders for exercises and mindfulness practices. Learn science through structured lessons. Practice guided hypnosis sessions. Log progress and view weekly summaries. Share updates with healthcare providers.
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.