Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. 5 Minute Relaxation app icon

    5 Minute Relaxation

    Olson Applications Limited

    Relax with guided breathing and calming sounds

    Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.

    ★ 4.650 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Thunderstorm Sleep Sounds app icon

    Thunderstorm Sleep Sounds

    Vivi Well Calm Limited

    Relax with guided sessions and ambient

    Create calming environments with HD visuals and natural soundscapes. Choose from guided meditations, sessions, and focus modes. Adjust lighting, sound intensity, and duration. Save custom playlists and set recurring reminders.

    ★ 4.7381 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Lucid Dreaming Hypnosis app icon

    Lucid Dreaming Hypnosis

    Hypnosis and Subliminal LLC

    Dream control, relax, and sleep better

    Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.

    ★ 4.6349 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Zen: Guided Meditation & Sleep app icon

    Zen: Guided Meditation & Sleep

    MOVENEXT SERVICOS DE INTERNET LTDA. - ME

    Relax with meditations and breathing exercises

    Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.

    ★ 4.72,528 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Breathwork: Guided Breathing app icon

    Breathwork: Guided Breathing

    WHM SERVICES, UNIPESSOAL LDA

    Breathe deeply, meditate, rest

    Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-10-20
  6. Woah: Relaxing Visuals app icon

    Woah: Relaxing Visuals

    Rockwell Ventures Inc

    Calm for to focus

    Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.

    ★ 4.61,675 ratingsLifestyleFreeData updated 2026-09-21
  7. Brainpal: Heal & Meditate app icon

    Brainpal: Heal & Meditate

    Three Jiaren Technology Co., Limited

    , relax, and track sleep

    Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.

    ★ 4.6881 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Apollo Neuro app icon

    Apollo Neuro

    Apollo Neuroscience, Inc.

    Strengthen resilience with silent vibrations

    Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.

    ★ 4.51,877 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. Unwind HD for Calm Ambience app icon

    Unwind HD for Calm Ambience

    Voros Innovation & Business Services Pty Ltd

    Relax with ambient sounds and visuals

    Relaxation offers ambient sounds and animated scenes for stress relief. Users can select from countryside, ocean, or forest visuals. Choose from 50 calming sounds like rain, fireplace, or ocean waves. Mix and match sounds with scenes.

    ★ 4.7729 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Sleep Sounds ٞ app icon

    Sleep Sounds ٞ

    MATRIKS GRUP, TOV

    Relax with custom nature

    Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.

    ★ 4.875 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Relax Lite: Stress and Anxiety Relief app icon

    Relax Lite: Stress and Anxiety Relief

    Saagara LLC

    Breathe deeply and meditate quickly

    Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.

    ★ 4.7349 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. At Ease Anxiety Relief app icon

    At Ease Anxiety Relief

    Meditation Oasis

    Manage anxiety, find inner peace.

    The app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote relaxation. It aims to create lasting change through regular use of its programs.

    ★ 4.735 ratingsHealth & Fitness$2.99Data updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.