Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
Panic Attacks or Anxiety? screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Pranayama Kapalabhati Prana27
TNX Apps UG (haftungsbeschraenkt)
Breathe deeply and relax
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Box Breathe Inhale
Denys Triasunov
Deeply and meditate regularly
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.
Stateshift: Overcome Anxiety
Stateshift LLC
Track , practice calming exercises, set goals
Track symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Tapping with T
Living Roots Wellness LLC
Tap to release stored trauma responses
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Sound Machine - White Noise
Rockwell Ventures Inc
Listen to guided sessions and sounds
Listen to guided meditations, calming sounds, and ambient music to improve sleep, focus, and relaxation. Adjust volume and playback speed. Track breathing exercises and set timers for meditation sessions. Share favorite tracks with others.
Serenity: Guided Meditation
Olson Meditation and Mindfulness Apps Ltd
Meditate, breathe, and relax
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Move On with AJ
Universal Relaxation Ltd
Record and share mood entries
Offers guided sessions to manage negative thoughts and improve mood. Includes motivational messages to boost motivation and outlook. Allows users to track progress and set goals for mental well-being.
Sleep Sounds & White Noise
Zipo Apps Ltd.
Play soothing to fall asleep
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.
Relax & Rest Guided Meditation
Meditation Oasis
Meditate with sessions and nature sounds
Meditations of varying lengths help users and reduce stress. Nature sounds from Gordon Hempton enhance the experience. Tips provide guidance during sessions. Track progress and set reminders for daily practice.
Sleep Sounds - ASMR Bedtime
Icy Coconut OU
Play and music to relax
Listen to , music, and tingles for relaxation or . Access meditation sessions, stories, and calming videos. Play games and set a timer to turn off the screen automatically.
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