Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
Panic Attacks or Anxiety? screenshots
Ranked alternatives
Showing 581–600 of 1,000 ranked alternatives.
PsychoHarmonics
Snowcat Holdings LLC
Relax with guided imagery and tones
Use cognitive behavioral techniques and therapeutic harmonic frequencies to promote relaxation. Induce a therapeutic relaxation response through indirect suggestion and visual imagery.
MindRelax Journey
Buzly Labs Ltd
Sleep with guided relaxation sessions
Play guided relaxation sessions to reduce stress and improve sleep. Choose from nature sounds designed for calming effects. Set timers for sessions and customize volume levels. Track progress over time with session history.
The Mood Tools
2-4-3 Foundation
Manage stress with breathing exercises
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
Sound Healing: Relax & Sleep
AYGA D.O.O.E.L
Play Tibetan bowls for stress relief
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Tingles ASMR: Relax & Sleep
Zhenyu Zhou
Stream ASMR sounds and mixes
Explore ASMR content for relaxation, , and focus. Customise sound mixes and playlists. Access curated ASMR videos, sounds, lofi music, nature sounds, and white noise. Turn off the screen for immersive audio experiences.
Natura Sound Therapy
Blissive, LLC
Relaxation and mind focusing sounds available.
The app offers 34 nature and music sounds, 64 brainwave synchronizer tones, and 38 quick start presets. Users can customize the interface and utilize presets for relaxation, focus, and sleep.
Rain Sounds*
Josue Montano
Relax with guided breathing sessions
Create calming soundscapes with customizable settings. Play soothing sounds for meditation, relaxation, or sleep. Adjust volume and duration. Save and share custom soundscapes. Sync with smart devices for automatic playback.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.