Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 421–440 of 1,000 ranked alternatives.

  1. Companion - Anxiety Relief app icon

    Companion - Anxiety Relief

    Anna Paula Augusto Mourad

    Find comfort through guided breathing

    Help users manage panic and attacks with guided breathing exercises, grounding techniques, and real-time reassurance. Track mood and symptoms over time. Connect with a supportive community for shared experiences and encouragement.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Simple Migraine Tracker app icon

    Simple Migraine Tracker

    HUKI LABS, LLC

    Track migraines with one tap

    Log and track migraines with a single tap. Record symptoms, duration, and medication use automatically. View history and patterns over time. Set reminders and share data with healthcare providers.

    ★ 4.448 ratingsHealth & FitnessFreeData updated 2026-09-24
  3. HerHypnosis: Menopause Relief app icon

    HerHypnosis: Menopause Relief

    Greatness UAB

    Relieve symptoms with hypnosis sessions

    Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.

    ★ 4.586 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Spiral Up Lite app icon

    Spiral Up Lite

    Institute for Health Solutions

    Breathe deeply and reset your focus

    Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

    ★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Relax Meditation & Sleep app icon

    Relax Meditation & Sleep

    DRIMTIM APPS, OOO

    Meditate, listen, and

    With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.

    ★ 4.747 ratingsHealth & FitnessFreeData updated 2026-09-27
  6. Stop Drinking with AJ app icon

    Stop Drinking with AJ

    Universal Relaxation Ltd

    Regain control and live healthier.

    The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.

    ★ 4.069 ratingsMedical$2.99Data updated 2026-11-12
  7. Guide: Create Your Meditations app icon

    Guide: Create Your Meditations

    Magi, Incorporated

    Meditate, breathe, and relax on demand

    Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Binaural Beats Meditation ∞ app icon

    Binaural Beats Meditation ∞

    Vizmystech LLC

    Meditate deeply and track sessions

    "Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."

    ★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Mindflo CBT Daily mood tracker app icon

    Mindflo CBT Daily mood tracker

    Adit Gupta

    Track moods and record entries

    Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.

    ★ 4.726 ratingsHealth & FitnessFreeData updated 2026-10-04
  10. unloop: quit procrastination app icon

    unloop: quit procrastination

    KK Digital Solutions LLC

    Focus on tasks, not distractions

    Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.

    ★ 4.639 ratingsProductivityFreeData updated 2026-09-06
  11. TinniSound: Tinnitus Relief app icon

    TinniSound: Tinnitus Relief

    Better Feel Technology Co., Ltd.

    Customize sounds to manage

    Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.

    ★ 4.676 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.