The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
The app offers professionally recorded music tracks and in-session audio coaching from a professional trainer. It includes 27 training sessions across 5 difficulty levels and tracks workout results to help users accomplish fitness goals.
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Sync data with wearable devices. Access guided training plans and nutrition tips. Adjust intensity based on performance metrics.
Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.
