The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Manage membership details, schedule and view classes, and book personal training sessions. Track workout progress and access fitness resources. Sync data across devices and receive notifications for upcoming sessions.
Plan and schedule Lab sessions by viewing available times and reserving slots. Check session packages, membership options, and current promotions. Access location details and view training types like Individual Training and Team Workouts.
Track training sessions with customizable timers for rounds, rest periods, and circuits. Log daily streaks to build consistency. Focus on shadowboxing, sparring, or heavy bag drills with dedicated timing features.
Access training plans and log workouts. Chat with a personal trainer in real time. Track metrics and goals. Log meals and receive 1-on-1 support. Sync progress across devices.
Manage account details, book and reschedule training sessions, view session history, and receive notifications. Track progress and adjust workout plans directly within the .
Complete an initial assessment to evaluate focus, cognition, and emotional regulation. Track progress through development games and sensory motor training. Access nutrition guidance and ongoing support through the program.
Plan and schedule classes and personal training sessions. View class schedules, sign up for classes, and access studio location information. Manage training sessions and optimize time for workouts.
Plan and schedule training sessions with real-time updates. View class schedules and studio locations. Sign up for THP sessions directly from the . Manage session details and optimize time for workouts.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
Access meal plans, training programs, and a personal dashboard. Track progress, view customized content, and manage purchased programs. Sync workouts and nutrition data across devices.