The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Plan and schedule training sessions. View group schedules, reserve spots, purchase memberships, and receive updates. Manage training reservations and access information from a mobile device.
The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Build muscle and strengthen the core with guided strength training and Pilates workouts. Track progress with session history and performance metrics. Adjust workout intensity and follow structured routines for home exercise.
View and follow training videos for guided workouts. Access personalized plans and routines via EMS Power Suit. Perform exercises anywhere with wireless connectivity. Track progress and adjust settings through the control box.
Plan and schedule training sessions by viewing schedules and signing up for available slots. View locations and manage training commitments. Receive updates on session details and availability.
Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
The app provides customizable interval training presets for various exercise types. It features large buttons for ease of use and allows music playback from other applications while training.
The app improves fluid intelligence by training users to remember simultaneous audio and visual events. Users practice a 2-back task involving remembering past letters and square positions, with training logs exportable for analysis.
Plan and schedule sessions, view session schedules, and sign up for classes. Access studio location information and browse gear purchases. Link to social media profiles.
Provides guided abdominal workouts with daily training plans. Track progress with built-in timers and rep counters. Set reminders for exercise sessions. Sync history across devices.
Track training sessions by saving practice runs with manual time entries or Bluetooth-connected timers. Add notes, images, and drill details. Enter scores for drills manually or via Bluetooth. Analyze performance data and plan practice sessions.
Access coaching plans for training, nutrition, and mindset development. Track biomarker data and receive feedback. Set goals and monitor progress through personalized guidance. Requires a paid subscription for full access.
Manage membership details, schedule and view classes, and book personal training sessions. Track workout progress and access fitness resources. Sync data across devices and receive notifications for upcoming sessions.
Plan and schedule Lab sessions by viewing available times and reserving slots. Check session packages, membership options, and current promotions. Access location details and view training types like Individual Training and Team Workouts.