Track with guided routines, set weekly goals, and monitor progress over time. Adjust workout intensity based on fitness level. Receive reminders and motivational prompts to stay consistent. Sync performance data across devices.
by 倩 赵★ 4.220 ratingsHealth & FitnessFreeData updated 2026-09-08
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track medication schedules and set reminders for timely dosages. View -taking logs and email them to yourself or healthcare providers. Manage multiple profiles for users and family members. Sync data via iCloud to monitor adherence across devices.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Track progress through a 18-week training plan with 3 days of weekly workouts. Includes alternating walking and running intervals. Set goals for weight loss, fitness improvement, or running milestones.
Track heart rate during workouts. Log exercises and monitor progress. Set training goals and receive reminders. Access a variety of short, equipment-free workouts. Sync with trackers for accurate data. Adjust intensity based on personal level.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Access guided exercise bike workouts to improve fitness, build strength, or lose weight. Choose from plans tailored for stationary bikes or spin machines. Track progress, set goals, and follow structured routines without needing a gym membership.
Track performance across 80+ sports using iPhone or Apple Watch. Create personalized training plans for running, cross-training, yoga, fitness, cardio, Pilates, walking, and strength training. Set goals and monitor progress with detailed metrics.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Log workouts, track intensity, and monitor progress with detailed analytics. Record meals and set fitness goals. Sync data across devices and view weekly summaries. Customize routines and receive reminders for consistency.
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Track meals and calculate calories using AI-powered food recognition. Log nutrients and macros with doctor-designed insights. Set and adjust dietary goals. Receive adaptive guidance based on eating habits.
Track daily steps, calories burned, distance, and exercise time. Monitor sleep stages including deep and light sleep. View daily and monthly statistics with historical data. Set exercise goals to stay motivated.
Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.
Access workouts with video tutorials for strength, flexibility, and balance. Follow guided sessions for beginners or advanced users. Track progress and adjust routines based on personal goals. Sync with fitness apps for seamless data integration.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Track progress with AI-generated workout plans tailored to goals and physique. Analyze body composition with detailed muscle group assessments. Receive instant answers to questions via AI . Log workouts and monitor performance metrics over time.