Track with guided routines, set weekly goals, and monitor progress over time. Adjust workout intensity based on fitness level. Receive reminders and motivational prompts to stay consistent. Sync performance data across devices.
by 倩 赵★ 4.220 ratingsHealth & FitnessFreeData updated 2026-09-08
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Track running sessions with GPS and heart rate monitoring. Set personalized training plans and progress goals. Access injury prevention exercises and form correction tips. Sync with fitness trackers and view performance analytics.
Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.
Track calories and macros for each meal. Log foods with detailed nutritional info. Set daily goals and monitor progress. Sync with health apps for comprehensive tracking. Adjust plans based on dietary needs and preferences.
Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Clients can view workout plans, track progress, and receive personalized feedback from coaches. Set fitness goals, log exercises, and access nutrition tips. Schedule sessions and receive reminders. Share achievements and view detailed analytics.
! provides access to exercises and workout routines for strength training, muscle building, bodybuilding, and powerlifting. Includes expert guidance, clear exercise demonstrations, and no ads or fees.
Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
View class schedules and book sessions. Select a Megaformer™ station. Purchase studio merchandise or grip socks. Access trainer guidance for modified workouts. Track progress and engage with content.
Track medication schedules with customizable reminders for each . Set specific times, dates, and dosages. Receive alerts regardless of usage. Mark pills as taken or skipped. View progress and manage multiple medications.
Log sessions with start and end times, duration, and notes. Track milestones achieved during sessions. Set reminders for alerts. View statistics and progress over .
Track workouts and training progress with customizable plans. Follow exercise videos for guided sessions. Optionally log meals to monitor food choices. Sync with a personal coach for progress updates and lifestyle tracking.
Track blood pressure, heart rate, and weight with regular measurements. View data in text, charts, and histograms. Set reminders for monitoring. Receive alerts for abnormal readings. Sync data across devices.
Track pain levels and set reminders for medication or movement. Access guided exercises tailored to specific body areas. Adjust workout intensity based on progress.
Access pre-set workouts with three difficulty levels. Perform eight beginner exercises for free. Receive voice-guided instructions from a personal coach. Watch high-quality HD video demonstrations. Track progress with built-in motivational features.
Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.