Apps Like Headspace: Sleep & Meditation for iPhone and iPad
Meditate, learn, and track progress
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
by Headspace Inc.★ 4.8973,801 ratingsHealth & FitnessFreeData updated 2026-10-23
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.
Sessions help users reduce stress and build self-confidence. Track progress with session history and reminders. Access breathing exercises and mindfulness techniques to improve mental clarity and emotional balance.
Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Help users improve concentration and reduce study anxiety through guided meditation. Features include stress relief techniques, positive affirmations, and mindfulness exercises to enhance focus and self-confidence.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.
Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.