Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
This diet plan aims for a weight loss of 20 to 30 kilograms in four weeks. The loss is from body fat, which helps maintain weight over longer periods with a balanced diet.
The app helps users eat correctly and live a healthy lifestyle for weight loss. It offers a large database of local and Arabic foods, along with exercises and water intake tracking.
Track water intake with daily reminders and goal setting. Log consumption manually or via connected devices. Sync data with health apps for monitoring. View progress charts and hydration statistics.
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
Track calorie intake and monitor macronutrient balance. Set personalized diet plans based on health metrics. Sync with health apps for real-time data. Receive nutritional guidance and adjust meals according to fitness goals.
Find donors by city and blood type. Add donation requests to help others. Register as a donor. Receive alerts for local donation requests. Browse list of people needing blood. Search for donors offline. Share donation opportunities on social media.
Manage herds of goats and sheep with comprehensive animal records including health, reproductive data, and treatment schedules. Receive alerts for vaccinations, treatments, and birthing dates. Track animal status and send notifications to users.