Apps Like رشفة - منبه للتذكير بشرب الماء for iPhone and iPad
Hydrate with reminders and tracking
Track water intake with daily reminders and goal setting. Log consumption manually or via connected devices. Sync data with health apps for monitoring. View progress charts and hydration statistics.
by Shadi Albelbeisi★ 4.3204 ratingsHealth & FitnessFreeData updated 2026-09-12
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Track child's weekly development milestones from birth to 12 months. Access weekly activities and care tips. Receive answers to parenting questions based on global medical studies. View detailed growth stages and recommended exercises.
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
Create personalized diet plans with calorie and macro tracking. Include meal prep instructions for 5-15 minutes. Offer 700+ food types and 230 exercises. Monitor progress with fitness goals and expert guidance.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.